John Gates v2:00/1:00r...8 row
4,201
Meters
16:00.0
Time
1:54.2
Pace
291
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 133 |
May 08, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201 | 1:54.2 | 235 | 1107 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | |
| r: 1:00 | 161 | |||||
| r1,283 |
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Workout Graph
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