John Gates v2000m/3:00r...3 row
3,500
Meters
13:32.9
Time
1:56.1
Pace
241
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 19:32.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 123 |
May 09, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 3,500 | 1:56.1 | 223 | 1069 | 30 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 30 | |
| r: 3:00 | 540 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 348 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 143 | |||||
| r1,031 |
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Workout Graph
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