John Gates v0:30/0:30r...16 row
2,929
Meters
11:00.0
Time
1:52.6
Pace
202
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,442 |
| Overall Time | 24:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 136 |
February 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,929 | 1:52.6 | 245 | 1142 | 31 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 384 | |||||
| r2,513 |
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Workout Graph
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