John Gates v5:00/2:00r...5 row
5,026
Meters
21:00.0
Time
2:05.3
Pace
316
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 106 |
March 09, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,026 | 2:05.3 | 178 | 911 | 29 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | |
| r: 2:00 | 349 | |||||
| r1,789 |
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Workout Graph
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