John Gates 3x500m/1:30r row
1,500
Meters
5:44.0
Time
1:54.6
Pace
103
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:14.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 100 |
February 25, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 31 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 32 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r805 |
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