John Gates v3:00/2:00r...4 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 112 |
May 03, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 30 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 371 | |||||
| r1,469 |
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Workout Graph
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