John Gates v4:00/2:00r...7 row
4,894
Meters
19:00.0
Time
1:56.4
Pace
334
Calories
| Rest Distance | 2,361 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 133 |
May 10, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,894 | 1:56.4 | 222 | 1062 | 29 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 366 | |||||
| r2,361 |
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Workout Graph
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