John Gates v20c/2:00r...5 row
4,657
Meters
19:23.4
Time
2:04.9
Pace
300
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 29:23.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 114 |
April 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 4,657 | 2:04.9 | 180 | 918 | 29 | |
| 1:10.4 | 296 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 364 | |||||
| 2:20.5 | 589 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 342 | |||||
| 3:45.0 | 917 | 2:02.6 | 190 | 952 | 29 | |
| r: 2:00 | 332 | |||||
| 5:18.0 | 1,259 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 306 | |||||
| 6:49.6 | 1,597 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 321 | |||||
| r1,665 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.