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Log

Date Workout Score Ave Comments Action
05/07/25 8000m 36:03.8 2:15.2 View workout
05/02/25 v0:20/2:00r...10 1,020m 1:38.0 View workout
04/23/25 v0:30/0:30r...20 2,824m 1:46.2 View workout
03/07/25 v30:00/3:00r...3 20,144m 2:14.0 View workout
03/06/25 v4:00/1:00r...7 6,464m 2:09.9 View workout
02/21/25 v30:00/5:00r...3 20,117m 2:14.2 View workout
02/13/25 8000m 35:00.0 2:11.2 View workout
02/11/25 20:00 4,650m 2:09.0 View workout
02/07/25 8000m 35:01.3 2:11.3 View workout
12/18/24 v4000m/1:30r...4 16,000m 2:19.7 View workout
12/12/24 v4:00/1:00r...7 6,558m 2:08.0 View workout
09/07/24 v4000m/1:30r...5 20,000m 2:23.2 View workout
12/04/23 1:18:25 16,023m 2:26.8 View workout
08/31/23 v1000m/1:00r...7 12,000m 2:28.7 View workout
08/29/23 v1000m/1:00r...7 12,000m 2:27.8

Média de watts de uma série foi maior em relação às outras séries. Voga baixa também.

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08/27/23 v1000m/1:00r...4 6,601m 2:36.1

Treino mais leve. Primeiros 1000 metros a remada 3.

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08/02/23 v1000m/1:00r...7 12,000m 2:33.8

Voga mais baixa que o treino anterior.

 View workout
07/17/23 v1000m/1:00r...7 12,000m 2:29.3

A força foi aumentando ao passar do treino, depois diminuiu-se.

 View workout
07/10/23 v1000m/1:00r...7 12,000m 2:29.4 View workout
07/05/23 v2000m/2:00r...5 9,000m 2:31.6 View workout
07/05/23 v1000m/1:00r...2 3,000m 2:32.1 View workout