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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

João Emanuel Januário Martins

Log

Date Workout Score Ave Comments Action
02/13/25 8000m 35:00.0 2:11.2 View workout
02/11/25 20:00 4,650m 2:09.0 View workout
02/07/25 8000m 35:01.3 2:11.3 View workout
12/18/24 v4000m/1:30r...4 16,000m 2:19.7 View workout
12/12/24 v4:00/1:00r...7 6,558m 2:08.0 View workout
09/07/24 v4000m/1:30r...5 20,000m 2:23.2 View workout
12/04/23 1:18:25 16,023m 2:26.8 View workout
08/31/23 v1000m/1:00r...7 12,000m 2:28.7 View workout
08/29/23 v1000m/1:00r...7 12,000m 2:27.8

Média de watts de uma série foi maior em relação às outras séries. Voga baixa também.

View workout
08/27/23 v1000m/1:00r...4 6,601m 2:36.1

Treino mais leve. Primeiros 1000 metros a remada 3.

 View workout
08/02/23 v1000m/1:00r...7 12,000m 2:33.8

Voga mais baixa que o treino anterior.

 View workout
07/17/23 v1000m/1:00r...7 12,000m 2:29.3

A força foi aumentando ao passar do treino, depois diminuiu-se.

 View workout
07/10/23 v1000m/1:00r...7 12,000m 2:29.4 View workout
07/05/23 v2000m/2:00r...5 9,000m 2:31.6 View workout
07/05/23 v1000m/1:00r...2 3,000m 2:32.1 View workout