João Emanuel Januário Martins v1000m/1:00r...7 row
12,000
Meters
1:01:32.2
Time
2:33.8
Pace
650
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:14:32.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 15 |
| Stroke Count | 992 |
| Drag Factor | 92 |
August 02, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:32.2 | 12,000 | 2:33.8 | 96 | 630 | 15 | |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 14 | |
| r: 1:00 | 13 | |||||
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 16 | |
| r: 2:00 | 19 | |||||
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 17 | |
| r: 2:00 | 21 | |||||
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 16 | |
| r: 2:00 | 14 | |||||
| 9:51.3 | 2,000 | 2:27.8 | 108 | 672 | 16 | |
| r: 2:00 | 24 | |||||
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 16 | |
| r: 2:00 | 23 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 15 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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