João Emanuel Januário Martins v30:00/5:00r...3 row
20,117
Meters
1:30:00.0
Time
2:14.2
Pace
1197
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,654 |
| Overall Time | 1:45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1643 |
| Drag Factor | 100 |
February 21, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,117 | 2:14.2 | 145 | 798 | 18 | |
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 17 | |
| r: 5:00 | 296 | |||||
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 18 | |
| r: 5:00 | 225 | |||||
| 30:00.0 | 6,697 | 2:14.3 | 144 | 796 | 19 | |
| r: 5:00 | 16 | |||||
| r537 |
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Workout Graph
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