João Emanuel Januário Martins v1000m/1:00r...7 row
12,000
Meters
59:43.2
Time
2:29.3
Pace
657
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:12:43.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
July 17, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.2 | 12,000 | 2:29.3 | 105 | 661 | 16 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 15 | |
| r: 1:00 | 11 | |||||
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 16 | |
| r: 2:00 | 12 | |||||
| 9:40.3 | 2,000 | 2:25.0 | 115 | 694 | 17 | |
| r: 2:00 | 19 | |||||
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 17 | |||||
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 17 | |
| r: 2:00 | 19 | |||||
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 17 | |
| r: 2:00 | 20 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 17 | |
| r: 2:00 | 14 | |||||
| r112 |
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Workout Graph
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