João Emanuel Januário Martins v2000m/2:00r...5 row
9,000
Meters
45:30.1
Time
2:31.6
Pace
490
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 55:30.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 113 |
July 05, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 9,000 | 2:31.6 | 100 | 645 | 16 | |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 16 | |
| r: 2:00 | 18 | |||||
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 16 | |
| r: 2:00 | 12 | |||||
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 16 | |
| r: 2:00 | 19 | |||||
| 10:07.4 | 2,000 | 2:31.8 | 100 | 644 | 16 | |
| r: 2:00 | 20 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 16 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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