João Emanuel Januário Martins v30:00/3:00r...3 row
20,144
Meters
1:30:00.0
Time
2:14.0
Pace
1200
Calories
180
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,218 |
| Overall Time | 1:39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1899 |
| Drag Factor | 104 |
March 07, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,144 | 2:14.0 | 145 | 800 | 21 | 180 | |
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 21 | 181 | |
| r: 3:00 | 51 | ||||||
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 21 | 175 | |
| r: 3:00 | 9 | ||||||
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 22 | 186 | |
| r: 3:00 | 14 | ||||||
| r74 |
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Workout Graph
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