João Emanuel Januário Martins v1000m/1:00r...7 row
12,000
Meters
59:08.4
Time
2:27.8
Pace
664
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:12:08.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 908 |
| Drag Factor | 91 |
August 29, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.4 | 12,000 | 2:27.8 | 108 | 672 | 15 | |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 15 | |
| r: 1:00 | 13 | |||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 15 | |
| r: 2:00 | 18 | |||||
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 16 | |
| r: 2:00 | 19 | |||||
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 16 | |
| r: 2:00 | 19 | |||||
| 9:52.8 | 2,000 | 2:28.2 | 108 | 670 | 15 | |
| r: 2:00 | 18 | |||||
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 15 | |
| r: 2:00 | 10 | |||||
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 15 | |
| r: 2:00 | 5 | |||||
| r102 |
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Workout Graph
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Média de watts de uma série foi maior em relação às outras séries. Voga baixa também.