João Emanuel Januário Martins v1000m/1:00r...2 row
3,000
Meters
15:12.7
Time
2:32.1
Pace
163
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 18:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 111 |
July 05, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 15 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 15 | |
| r: 1:00 | 20 | |||||
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 15 | |
| r: 2:00 | 15 | |||||
| r35 |
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Workout Graph
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