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João Emanuel Januário Martins v0:30/0:30r...20 row

2,824

Meters

10:00.0

Time

1:46.2

Pace

206

Calories

Rest Distance920
Rest Time10:00.0
Overall Distance3,744
Overall Time20:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate39
Stroke Count396
Drag Factor106

April 23, 2025 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,824 1:46.2 292 1304 39
0:30.0 151 1:39.3 357 1528 46
r: 0:30 70
0:30.0 142 1:45.6 297 1321 38
r: 0:30 66
0:30.0 142 1:45.6 297 1321 38
r: 0:30 63
0:30.0 144 1:44.1 310 1365 40
r: 0:30 47
0:30.0 145 1:43.4 316 1388 40
r: 0:30 43
0:30.0 145 1:43.4 316 1388 42
r: 0:30 42
0:30.0 137 1:49.4 267 1217 36
r: 0:30 51
0:30.0 141 1:46.3 291 1300 40
r: 0:30 48
0:30.0 135 1:51.1 255 1178 38
r: 0:30 47
0:30.0 140 1:47.1 285 1279 38
r: 0:30 40
0:30.0 140 1:47.1 285 1279 38
r: 0:30 44
0:30.0 139 1:47.9 279 1258 40
r: 0:30 54
0:30.0 140 1:47.1 285 1279 38
r: 0:30 39
0:30.0 141 1:46.3 291 1300 40
r: 0:30 50
0:30.0 139 1:47.9 279 1258 38
r: 0:30 29
0:30.0 135 1:51.1 255 1178 40
r: 0:30 47
0:30.0 143 1:44.8 303 1343 40
r: 0:30 33
0:30.0 137 1:49.4 267 1217 40
r: 0:30 39
0:30.0 141 1:46.3 291 1300 38
r: 0:30 48
0:30.0 148 1:41.3 336 1457 44
r: 0:30 20
r920

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Workout Graph

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