João Emanuel Januário Martins v1000m/1:00r...7 row
12,000
Meters
59:47.7
Time
2:29.4
Pace
656
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,106 |
| Overall Time | 1:12:47.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
July 10, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.7 | 12,000 | 2:29.4 | 105 | 660 | 16 | |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 15 | |
| r: 1:00 | 17 | |||||
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 16 | |
| r: 2:00 | 18 | |||||
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 16 | |
| r: 2:00 | 14 | |||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 17 | |
| r: 2:00 | 16 | |||||
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 18 | |
| r: 2:00 | 14 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 18 | |
| r: 2:00 | 15 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 18 | |
| r: 2:00 | 12 | |||||
| r106 |
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Workout Graph
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