João Emanuel Januário Martins v4000m/1:30r...5 row
20,000
Meters
1:35:31.5
Time
2:23.2
Pace
1128
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,189 |
| Overall Time | 1:43:01.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 1613 |
| Drag Factor | 122 |
September 07, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:31.5 | 20,000 | 2:23.2 | 119 | 709 | 16 | |
| 19:05.0 | 4,000 | 2:23.1 | 119 | 710 | 16 | |
| r: 1:30 | 53 | |||||
| 18:41.2 | 4,000 | 2:20.1 | 127 | 737 | 16 | |
| r: 1:30 | 42 | |||||
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 17 | |
| r: 1:30 | 50 | |||||
| 19:06.7 | 4,000 | 2:23.3 | 119 | 709 | 17 | |
| r: 1:30 | 33 | |||||
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 17 | |
| r: 1:30 | 11 | |||||
| r189 |
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Workout Graph
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