João Emanuel Januário Martins v4:00/1:00r...7 row
6,464
Meters
28:00.0
Time
2:09.9
Pace
396
Calories
169
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 105 |
March 06, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,464 | 2:09.9 | 159 | 848 | 19 | 169 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 15 | 155 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 16 | 166 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 17 | 176 | |
| r: 1:00 | 70 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 19 | 183 | |
| r: 1:00 | 77 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 188 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 203 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 116 | |
| r: 1:00 | 21 | ||||||
| r371 |
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Workout Graph
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