João Emanuel Januário Martins v1000m/1:00r...7 row
12,000
Meters
59:29.7
Time
2:28.7
Pace
658
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:12:29.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 14 |
| Stroke Count | 864 |
| Drag Factor | 90 |
August 31, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.7 | 12,000 | 2:28.7 | 106 | 666 | 14 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 15 | |
| r: 1:00 | 14 | |||||
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 15 | |
| r: 2:00 | 13 | |||||
| 9:50.2 | 2,000 | 2:27.5 | 109 | 674 | 14 | |
| r: 2:00 | 10 | |||||
| 9:51.7 | 2,000 | 2:27.9 | 108 | 672 | 14 | |
| r: 2:00 | 12 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 15 | |
| r: 2:00 | 13 | |||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 15 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 15 | |
| r: 2:00 | 12 | |||||
| r80 |
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Workout Graph
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