João Emanuel Januário Martins v4:00/1:00r...7 row
6,558
Meters
28:00.0
Time
2:08.0
Pace
410
Calories
174
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 12, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,558 | 2:08.0 | 167 | 873 | 22 | 174 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 18 | 147 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 160 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 169 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 176 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 183 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | 189 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 32 | 200 | |
| r: 1:00 | 70 | ||||||
| r739 |
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Workout Graph
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