João Emanuel Januário Martins v0:20/2:00r...10 row
1,020
Meters
3:20.0
Time
1:38.0
Pace
83
Calories
| Rest Distance | 3,504 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 107 |
May 02, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,020 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r: 2:00 | 326 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 356 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 353 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| r: 2:00 | 389 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 266 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | |
| r: 2:00 | 384 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | |
| r: 2:00 | 394 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| r: 2:00 | 331 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 347 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 2:00 | 358 | |||||
| r3,504 |
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Workout Graph
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