João Emanuel Januário Martins v4000m/1:30r...4 row
16,000
Meters
1:14:31.9
Time
2:19.7
Pace
920
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,126 |
| Overall Time | 1:20:31.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 1336 |
| Drag Factor | 133 |
December 18, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:31.9 | 16,000 | 2:19.7 | 128 | 741 | 17 | |
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 16 | |
| r: 1:30 | 52 | |||||
| 18:30.1 | 4,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 1:30 | 22 | |||||
| 18:30.3 | 4,000 | 2:18.7 | 131 | 750 | 18 | |
| r: 1:30 | 30 | |||||
| 18:14.0 | 4,000 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:30 | 22 | |||||
| r126 |
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Workout Graph
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