João Emanuel Januário Martins 1:18:25 row
16,023
Meters
1:18:25.1
Time
2:26.8
Pace
886
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 1189 |
| Drag Factor | 91 |
December 04, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:25.1 | 16,023 | 2:26.8 | 111 | 680 | 15 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 14 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 14 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 13 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 14 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 16 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 15 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 15 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 16 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 15 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 15 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 15 |
| 1:00:00.0 | 972 | 2:34.3 | 95 | 627 | 16 |
| 1:05:00.0 | 1,036 | 2:24.7 | 115 | 696 | 16 |
| 1:10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 |
| 1:15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 |
| 1:18:25.1 | 718 | 2:22.8 | 120 | 713 | 16 |
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Workout Graph
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