Sam Ferreira
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/21/24 | 1500m | 7:06.3 | 2:22.1 | RowErg | View workout | |
| 02/21/24 | 2000m | 6:57.0 | 1:44.2 | RowErg | View workout | |
| 02/19/24 | 4x1:00/1:00r | 1,210m | 1:39.1 | RowErg | View workout | |
| 02/19/24 | v10:00/2:00r...4 | 8,730m | 1:56.8 | RowErg | View workout | |
| 02/16/24 | 10000m | 40:51.1 | 2:02.5 | RowErg | View workout | |
| 02/12/24 | 3x12:00/1:30r | 9,141m | 1:58.1 | RowErg | View workout | |
| 02/09/24 | 10000m | 41:34.6 | 2:04.7 | RowErg | View workout | |
| 02/07/24 | v1000m/1:30r...10 | 10,000m | 1:57.5 | RowErg | View workout | |
| 02/04/24 | 5x20:00/2:00r | 22,340m | 2:14.2 | RowErg | View workout | |
| 02/02/24 | 2x25:00/2:30r | 11,189m | 2:14.0 | RowErg | View workout | |
| 02/01/24 | 3x20:00/2:00r | 13,499m | 2:13.3 | RowErg | View workout | |
| 01/31/24 | v1000m/2:00r...10 | 5,500m | 1:47.1 | RowErg | View workout | |
| 01/30/24 | 2000m | 7:00.8 | 1:45.2 | RowErg | View workout | |
| 01/24/24 | v500m/r...3 | 2,000m | 2:00.5 | RowErg | View workout | |
| 01/24/24 | 7:28 | 2,021m | 1:50.9 | RowErg | View workout | |
| 01/24/24 | v500m/r...3 | 2,000m | 1:49.8 | RowErg | View workout | |
| 01/22/24 | v8:00/1:30r...2 | 3,061m | 1:57.6 | RowErg | View workout | |
| 01/20/24 | 4x20:00/2:00r | 18,071m | 2:12.8 | RowErg | View workout | |
| 01/18/24 | 100m | 0:17.3 | 1:26.5 | RowErg | View workout | |
| 01/18/24 | 10000m | 42:26.4 | 2:07.3 | RowErg | View workout | |
| 01/17/24 | 2000m | 7:03.2 | 1:45.8 | RowErg | View workout | |
| 01/16/24 | 30:00 | 6,876m | 2:10.8 | RowErg | View workout | |
| 12/12/23 | 2000m | 6:58.8 | 1:44.7 | RowErg | View workout | |
| 12/08/23 | 6x500m/1:30r | 10:11.6 | 1:41.9 | RowErg | View workout | |
| 12/08/23 | 0:18 | 87m | 1:45.7 | RowErg | View workout |