Sam Ferreira 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
August 31, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 20 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 21 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.