Sam Ferreira 6000m row
6,000
Meters
22:21.8
Time
1:51.8
Pace
430
Calories
180
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 132 |
September 15, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000 | 1:51.8 | 250 | 1161 | 27 | 180 |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 27 | 173 |
| 4:28.9 | 2,400 | 1:52.0 | 249 | 1156 | 27 | 179 |
| 4:30.0 | 3,600 | 1:52.5 | 246 | 1146 | 28 | 180 |
| 4:29.8 | 4,800 | 1:52.4 | 246 | 1147 | 28 | 181 |
| 4:25.5 | 6,000 | 1:50.6 | 259 | 1189 | 28 | 187 |
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Workout Graph
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