Sam Ferreira 4x5:00/5:00r row
5,425
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
176
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 127 |
September 10, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 28 | 176 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 174 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | 175 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 28 | 175 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 32 | 182 |
| r1,203 |
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Workout Graph
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