Sam Ferreira 6000m row
6,000
Meters
23:00.7
Time
1:55.0
Pace
417
Calories
185
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 122 |
September 01, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000 | 1:55.0 | 230 | 1090 | 26 | 185 |
| 4:34.8 | 1,200 | 1:54.5 | 233 | 1102 | 25 | 181 |
| 4:37.8 | 2,400 | 1:55.7 | 226 | 1076 | 25 | 184 |
| 4:37.2 | 3,600 | 1:55.5 | 227 | 1081 | 27 | 185 |
| 4:37.8 | 4,800 | 1:55.7 | 226 | 1076 | 27 | 185 |
| 4:33.2 | 6,000 | 1:53.8 | 237 | 1116 | 29 | 190 |
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Workout Graph
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