Sam Ferreira 10000m row
10,000
Meters
42:00.7
Time
2:06.0
Pace
628
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 0 |
September 02, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.7 | 10,000 | 2:06.0 | 175 | 901 | 21 | 161 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 21 | 159 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 21 | 158 |
| 8:20.6 | 6,000 | 2:05.1 | 179 | 914 | 21 | 161 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 21 | 164 |
| 8:26.9 | 10,000 | 2:06.7 | 172 | 891 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.