Sam Ferreira 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
August 26, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 |
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Workout Graph
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