Sam Ferreira 10000m row
10,000
Meters
41:17.4
Time
2:03.8
Pace
640
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 132 |
September 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,000 | 2:03.8 | 184 | 933 | 21 | 161 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 20 | 158 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 20 | 161 |
| 8:15.8 | 6,000 | 2:03.9 | 184 | 932 | 22 | 161 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 934 | 23 | 162 |
| 8:09.8 | 10,000 | 2:02.4 | 191 | 956 | 24 | 165 |
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Workout Graph
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