Sam Ferreira 6000m row
6,000
Meters
23:27.1
Time
1:57.2
Pace
407
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 123 |
August 27, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.1 | 6,000 | 1:57.2 | 217 | 1047 | 26 |
| 4:33.9 | 1,200 | 1:54.1 | 235 | 1110 | 26 |
| 4:37.6 | 2,400 | 1:55.6 | 226 | 1078 | 26 |
| 4:46.2 | 3,600 | 1:59.2 | 206 | 1010 | 26 |
| 4:48.0 | 4,800 | 2:00.0 | 203 | 997 | 26 |
| 4:41.3 | 6,000 | 1:57.2 | 217 | 1048 | 28 |
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Workout Graph
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