Sam Ferreira 7x5:00/1:30r row
8,264
Meters
35:00.0
Time
2:07.0
Pace
530
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,869 |
| Overall Time | 45:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
August 23, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,264 | 2:07.0 | 171 | 887 | 23 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 19 | |
| r605 |
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Workout Graph
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