Sam Ferreira 4x2000m/4:00r row
8,000
Meters
29:17.1
Time
1:49.8
Pace
588
Calories
181
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,536 |
| Overall Time | 45:17.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 112 |
September 26, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.1 | 8,000 | 1:49.8 | 264 | 1209 | 28 | 181 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 28 | 178 |
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 28 | 181 |
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 29 | 181 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 30 | 186 |
| r536 |
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Workout Graph
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