Sam Ferreira

Log

Date Workout Score Ave Comments Action
11/10/22 3x20:00/5:00r 14,678m 2:02.6 View workout
11/09/22 6000m 24:13.0 2:01.0 View workout
11/09/22 6000m 23:39.0 1:58.2 View workout
11/08/22 2x15:00/1:30r 6,953m 2:09.4 View workout
11/07/22 4x20:00/2:00r 19,078m 2:05.7 View workout
11/04/22 1:00:00 14,721m 2:02.2 View workout
11/03/22 5x20:00/2:00r 22,252m 2:14.8 View workout
11/01/22 20:00 4,647m 2:09.1 View workout
11/01/22 500m 1:43.5 1:43.5 View workout
10/31/22 30:00 7,311m 2:03.1

30 minute steady state

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