Sam Ferreira 2x5000m/5:00r row
10,000
Meters
41:24.9
Time
2:04.2
Pace
640
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 51:24.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 118 |
January 18, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 10,000 | 2:04.2 | 182 | 928 | 21 | |
| 20:47.1 | 5,000 | 2:04.7 | 180 | 921 | 21 | |
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 23 | |
| r425 |
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Workout Graph
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