Sam Ferreira 6000m row
6,000
Meters
23:28.5
Time
1:57.3
Pace
406
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 28, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.5 | 6,000 | 1:57.3 | 216 | 1044 | 24 |
| 4:36.4 | 1,200 | 1:55.1 | 229 | 1088 | 24 |
| 4:44.7 | 2,400 | 1:58.6 | 210 | 1021 | 24 |
| 4:45.3 | 3,600 | 1:58.8 | 208 | 1017 | 24 |
| 4:43.4 | 4,800 | 1:58.0 | 213 | 1031 | 25 |
| 4:38.7 | 6,000 | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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