Sam Ferreira 5:13 row
1,125
Meters
5:13.2
Time
2:19.2
Pace
65
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 123 |
August 23, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.2 | 1,125 | 2:19.2 | 130 | 746 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 5:13.2 | 31 | 3:32.9 | 36 | 424 | 9 |
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Workout Graph
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