Sam Ferreira 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 125 |
August 24, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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