Sam Ferreira 3x20:00/2:00r row
13,428
Meters
1:00:00.0
Time
2:14.0
Pace
0
Calories
144
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 0 |
September 04, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,428 | 2:14.0 | 145 | 800 | 21 | 144 |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 21 | 145 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 21 | 143 |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 21 | 145 |
| r178 |
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Workout Graph
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