Sam Ferreira 2x20:00/2:00r row
9,185
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 133 |
August 28, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,185 | 2:10.6 | 157 | 840 | 20 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.