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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Adam Hanger

Log

Date Workout Score Ave Comments Action
10/05/23 12x1:00/0:20r 3,411m 1:45.5 View workout
10/05/23 12x1:00/0:20r 3,452m 1:52.9 View workout
10/05/23 5:00 1,199m 2:05.1 View workout
10/03/23 4:56 781m 3:09.6 View workout
10/03/23 30:00 7,230m 2:04.4 View workout
10/03/23 1:03 246m 2:08.4 View workout
10/03/23 1:49 280m 3:16.2 View workout
09/28/23 v1000m/4:00r...7 4,750m 1:55.8 View workout
09/28/23 10:00 2,184m 2:17.3 View workout
09/28/23 0:55 88m 5:15.9 View workout
09/26/23 5x10:00/2:00r 11,505m 2:10.3 View workout
09/24/23 30:00 6,990m 2:08.7 View workout
09/20/23 16:00.0 4,233m 1:53.3 View workout
09/19/23 v100m/r...1 100m 2:24.0

Rowed on EXR: My Training - My Training

 View workout
09/13/23 v1:00/1:00r...7 2,703m 1:50.9 View workout
09/13/23 10:05 2,296m 2:11.7 View workout
08/31/23 9x5:00/2:00r 10,857m 2:04.3 View workout
08/30/23 30:00 6,987m 2:08.8 View workout
08/30/23 10:00 2,296m 2:10.6 View workout
08/17/23 5:00 907m 2:45.3 View workout
08/17/23 v250m/0:45r...12 3,000m 1:47.8 View workout
08/17/23 10:00 2,181m 2:17.5 View workout
07/31/23 500m 1:28.9 1:28.9 View workout
07/31/23 1009m 4:29.8 2:13.6 View workout
07/31/23 10:00 2,332m 2:08.6 View workout