Adam Hanger 6x2000m/2:00r row
12,000
Meters
52:00.9
Time
2:10.0
Pace
745
Calories
180
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:04:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 135 |
January 10, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.9 | 12,000 | 2:10.0 | 159 | 847 | 22 | 180 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 22 | 171 |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 865 | 23 | 177 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 21 | 179 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 22 | 182 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 22 | 186 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 23 | 190 |
| r92 |
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Workout Graph
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