Adam Hanger 8x2:00/2:30r row
4,110
Meters
16:00.0
Time
1:56.7
Pace
277
Calories
189
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 133 |
December 05, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 31 | 189 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 184 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 189 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | 188 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 191 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 190 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 189 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 191 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 190 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.