Adam Hanger 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 136 |
January 11, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 20 | 168 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 | 164 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 168 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 166 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 168 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 20 | 175 |
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Workout Graph
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