Adam Hanger 2x20:00/3:20r row
9,007
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
182
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,041 |
| Overall Time | 46:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 122 |
November 14, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007 | 2:13.2 | 148 | 809 | 22 | 182 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 22 | 183 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 22 | 182 |
| r34 |
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Workout Graph
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