Adam Hanger 4x15:00/2:30r row
13,760
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,817 |
| Overall Time | 1:10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 133 |
January 16, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,760 | 2:10.8 | 156 | 838 | 22 | 178 |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 22 | 171 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 23 | 181 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 23 | 178 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 21 | 184 |
| r57 |
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Workout Graph
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