Adam Hanger 2x1100m/0:30r row
2,200
Meters
10:21.4
Time
2:21.2
Pace
126
Calories
154
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 11:21.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 139 |
January 15, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,200 | 2:21.2 | 124 | 727 | 24 | 154 |
| 4:39.7 | 1,100 | 2:07.1 | 170 | 886 | 27 | 162 |
| 5:41.6 | 1,100 | 2:35.2 | 93 | 621 | 21 | 146 |
| r22 |
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Workout Graph
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